Ingredients:
1/2 cup instant potato flakes
1/2 tsp seasoned salt
1/8 tsp freshly-ground black pepper
1 lb catfish fillets
1 egg, beaten
Butter-flavored cooking spray, as needed
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Ingredients:
1 Tbs low-calorie margarine
12 baby zucchini
12 baby carrots
12 baby yellow squash
1/4 cup low-fat low-sodium chicken broth
Freshly-ground black pepper, to taste
1 dash salt, (optional)
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Ingredients:
1 1/2 lbs turkey tenderloins
Olive oil, for brushing turkey
3 Tbs fresh lime juice
2 Tbs canola oil
1 Tbs honey
2 cups shredded cabbage
1 cup shredded carrots
2 kiwi fruits, peeled, diced
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Ingredients:
2 lbs bony turkey pieces (back, neck, and wings)
6 cups water
3 Stalk celery with leaves coarsely chopped
2 Medium carrots coarsely chopped
1 Large onion cut in chunks
3 Whole cloves
2 bay leaves
5 Cloves garlic (adjust amount used to taste- 1 to 10 cloves) peeled
1 tsp salt
1/4 tsp white pepper
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Ingredients:
1 lb Fresh Mushrooms
2 lbs Lean Loin of Pork
6 Tbs Butter, Margarine or Oil
1 cup Onions, chopped
1 1/4 cup Dry White Wine, divided
3 Tbs Tomato Paste
1 1/2 tsp Salt
1 tsp Sugar
1/2 tsp Dill Weed
1/4 tsp Ground Black Pepper
2 Tbs Flour
1 cup Dairy Sour Cream (room temperature)
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Ingredients:
12 oz turkey breast cubed
1 Tbs vegetable oil
8 8 inch flour tortillas
2 cups cheddar cheese shredded
1 cup green onions chopped
1/4 cup canned mild jalapeno chile chopped
1 cup mild salsa
As needed sour cream optional
As needed guacamole optional
As needed salsa optional
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Ingredients:
1 1/2 cups (12 fluid-ounce can)
2 cups (12-ounce package)
2 tsp vanilla extract
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Ingredients:
6 (4-6 oz.) fresh boneless, skinless chicken breasts
1 tsp coarse salt
1 tsp freshly ground pepper
1/4 cup olive oil
40 cloves garlic, peeled
1/2 cup chopped fresh parsley
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Ingredients:
4 mini whole wheat pitas split lengthwise
8 Tbs light cream cheese
1 package (8 ounces) turkey pastrami
8 dill pickle spears
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1 cut up frying chicken
1 can of cream of chicken soup
3/4 cup of Carnation milk
6 medium onions
8 carrots
3/4 cup of chopped celery
Salt and black pepper to taste
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3 catfish fillets (flounder or other fish can be used)
4 strips of bacon
1 – 8 ounce package of cream cheese, softened
1/4 cup of chopped onion
2 tablespoons of butter
1/4 cup of dry white wine
2 tablespoons of horseradish
1 tablespoon o f Dijon mustard
1/2 teaspoon of salt
1/2 teaspoon of black pepper
2 tablespoons of minced parsley
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3 slices of white bread
1/2 cup of milk
1 pound of ground beef
2 cups of cooked rice
1 teaspoon of salt
1/4 teaspoon of ground thyme
1/4 teaspoon of garlic salt
Cornflake crumbs
Vegetable oil
1 – 10 3/4 ounce can of cream of mushroom soup, undiluted
1 1/4 cups of buttermilk
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1–10 ounce package of frozen green peas
2 cups of cut up cooked chicken
1 can of cream of chicken soup
1/2 cup of sour cream
1/2 cup of milk
1/8 teaspoon of black pepper
2 cups of Bisquick baking mix
1/2 cup of cold water
1 1/4 cup of shredded cheddar cheese
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6 medium potatoes, peeled and sliced
1 medium onion, coarsely chopped
1 1/2 cups of cooked ham, cubed
1 cup of shredded American cheese
1 can of cream of mushroom soup
1/2 cup of milk
1/2 teaspoon of thyme leaves
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1-4pound pork loin roast, trimmed
1/4 cup of unsweetened apple juice
Salt & pepper to taste
3 tablespoons of brown sugar
6 apples, quartered
1 teaspoon of ground ginger
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1 pound of ground beef
1 egg
1/4 cup of dry bread crumbs
1 teaspoon of salt
1 teaspoon of mixed herbs (oregano, basil, marjoram)
1 teaspoon of dry mustard
1/4 teaspoon of ground cumin
1/8 teaspoon of garlic powder
1 1/2 cups of sliced potatoes
1 medium onion, sliced into rings and separated
1 1/4 cups of mushrooms
1 cup of shredded cheddar cheese
1/2 cup of shredded swiss cheese
2 tablespoon of parsley
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